We believe in the quiet strength of women as they move through the many chapters of life.
We created Epoch Pilates to honour
those shifts.

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The Studio

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The Studio *

Level 1 13-17 Gymea Bay Rd, Gymea

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An interior view of a white door with glass panels, partially open, revealing a large potted green plant inside a bright room with white walls and flooring. Two black mats are hanging on a wooden rod on the wall outside the room.
Two women sitting in a yoga studio, one holding a water bottle and smiling, with a sign that reads 'YOGA' pointing to the right.
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The heart of what we do is empowerment through every season of life.

We celebrate the natural changes, stages, and rhythms that every woman experiences. Our community is a supportive and safe space where you can feel seen, respected, and free to be yourself. Through mindful connection, we encourage slowing down, tuning in, and reconnecting with your body, your breath, and your inner strength.

Together, we honor the beauty, resilience, and power that lives in every woman, at every stage of her journey.

Our Values
This is who we are and what we're about 💫✨. We welcome you to take up space in a place where all of you is welcome.
Our first monthly community coffees looked like this 🫶🏼. We loved coming together this morning with our beautiful members to share stories off the mat 🌱💫.
Everything’s connected.⁠ ⁠ From your thoughts, to the energy you put out into the world, to how it comes back to you - a ripple effect, one action leading to another.⁠ ⁠ Now that we know this, how can you direct that ripple to create positive c
Did we mention lotsa perks? Say heyyyy to our Memberships ✨💌 Get discounts to your favourite activewear and wellness brands (we see you 15% off @lskd), free monthly community coffees and all the Pilates 💪🏼